Ducan diet or princess diet, one of the few modern weight loss systems developed by an experienced nutritionist and provides a good stable result in most cases. Ducan's diet has many adherents among Hollywood celebrities, there is evidence that Katherine Midleton before marrying Prince William lost 2 sizes with his help. However, Ducan also has no shortage of criticism of the diet. Is it suitable for you in person? The answer to this question depends on many factors, starting with motivation and patience, ending with the availability of products and their culinary skills. Only carefully studying all the requirements and against -indications will you understand if you should get rid of overweight with this specific diet. And "Eden Culinary" will help you find out what Ducan's diet is.
For starters, Pierre Ducan is a practitioner Parisian nutritionist whose career began in 1975. At that time, the problem of overweight was far from relevant as now, and doctors knew only a way to lose weight: a reduction in portions and a decrease in calorie content. When the patient did not help the doctor, who did not help this method, the young doctor invited him to experience his own energy system - many liquids, low -fat meat and complete rejection of fast fats and carbohydrates. The patient's success - 5 kg less 5 days - inspired Pierre Dukan to create a measuring complex to lose weight and preserve the number for many years. To learn about the principles of Dukan's diet, as they say, first -You can be from the book "I can't lose weight", which was written in 2000 and quickly became a bestseller.
What is Ducan's diet
The base of Ducan's diet is a list of 100 permitted products and 4 stages of weight loss: attack, cruise, consolidation and stabilization. Solved products include almost all types of low -fat meat, poultry, fish and seafood, as well as eggs, low fat products, soybean foods, olive oil, mushrooms, vegetables, vegetables and spices -which are all food for healthy nutrition, the salty vision of homo sapiens. In the last two stages, there is a commitment - a list of allowed products that include starch, sausages, sweet sauces, yogurts, wine, soy milk and coffee.
The most interesting, complex and critical in Ducan's diet is the stages or phases of weight loss. If you are not ready to go through all 4 phases, it is better not to start. The rapid success of the most difficult first phase can lead to health problems, and the result will not remain for a long time if you ignore additional Pierre Dukan recommendations.
The first phase-o At attack-foil only protein foods for 2-7 days: cooked meat and fish, liver, low fat cottage cheese. During this period, the body loses excess fluid, which is expressed externally in the release of 2-3 kg motivation for beginners. To normalize the intestine, every day it is necessary to eat 1-1. 5 tablespoons of oat bran.
Without squeezing the attack phase, it is recommended to move to the second phase - a cruise. A loss of about one kilogram per week is expected here, based on this, it is necessary to calculate its individual duration. About vegetables are added to protein foods in the cruise phase: one day it is protein, the other vegetable. You can season food with spices and herbs. The amount of bran increases to 2 tablespoons a day.
The consolidation or consolidation phase is a soft output of the diet and consolidation of the results. Bread, cheese, fruits are added to protein and vegetable products, but no more than 2 servings a week. One day a week should remain protein. This step is quite long - for 10 days for each kilogram fell in previous stages. The amount of bran increases again - 2, 5 tablespoons a day.
The stabilization phase is the removal of restrictions. However, two simple conditions remain: a day of protein per week and 3 tablespoons of bran per day. This energy regime is recommended to adhere to your entire life in order to maintain weight at the level achieved. To safely correct the result, exercise at least 20 minutes every day.
As you can see, Ducan will not have to starve in the diet, because the amount and time of food are not limited - anytime, even at night you can eat cooked meat with a fresh vegetable salad. The probability of damage, which usually accompanies many diets, is minimized here. If you are not limited in media and can always buy fresh meat, fish, cottage cheese, vegetables and cook many delicious dishes of them, losing weight will be easy and pleasant. As for bran, you do not need to eat them in their purest form. In the last two stages, you can add bran to baking, soups and cocktails.
Note that internet users who trust the "comrades in misfortune" forums, but are not familiar with the original sources, deprive a lot. Russian online chief agriculture for weight loss is intended exclusively for nutrition, while the author is not limited to this aspect. In addition to compiling the menu, Pierre Dukan emphasizes the attention of losing weight in a positive mood, finding other pleasures, as well as food, physical activity, acceleration of metabolism, muscle construction, stretching, exercises that can be done between business. In addition to allowed and acceptable product lists, the author provides recommendations for their preparation, compatibility and improved flavor. On Pierre Dukan's official website, you will find exercises to tighten the skin of the face, notes on aromatherapy, yoga and the benefits of green tea. We can say that Ducan's diet is a balanced system to maintain health, activity and youth.
Why Ducan's diet helps lose weight
The effectiveness of the Dukan diet, such as diets of Atkins and other diets with little carbohydrate, is explained by a change in metabolism. Simply put, the prolonged absence of carbohydrates in the diet reduces blood glucose level, and insulin production decreases as a result of which the body begins to use adipose cells as a source of energy. In addition, the body spends much more energy on the absorption of proteins and fats than on carbohydrate absorption; Therefore, when eating by proteins with a small amount of fat, people lose weight faster, but have the opportunity to increase muscle mass, which in turn consumes more energy than adipose tissue.
With a reasonable approach, Ducan's diet will not only lose weight, but also get rid of chronic colds and cellulite, will make you more active, capable of crown and cheerful. Meat, fish, vegetables and fruits are a type of human nutrition that simply cannot harm health, because it was such food that we evolve and become those who are now. And an excess of fat, sugar and other simple carbohydrates, which appeared in a person's diet recently, about 50 years ago, on the contrary, is foreign to our nature and is the main cause of overweight and related diseases.
Side effects and criticism of Ducan's diet
Like all effective means, Ducan's diet has side effects, which should be known in advance. The most dangerous and categorically forbidden is to lose weight to breastfeeding mothers. In the early stages of diet due to excess protein and lack of fats, vitamins, minerals and other important elements in the body, metabolic processes are altered, which immediately affects the quality of breast milk. As the child will not receive a balanced diet of milk, his immunity may suffer and development will slow down. Young mothers are strongly recommended to postpone Ducan's diet until the end of the diet is completely interrupted - you will have time to lose weight later, you don't have to sacrifice your baby's first months. Naturally, during pregnancy and pregnancy planning, weight loss is strictly prohibited.
In addition to pregnancy and diet, there are others against -indications for Ducan's diet. Your first stage can be dangerous for people with kidney disease. With excess protein, kidney load increases several times, and existing problems are aggravated. In addition, the deficiency of vitamins, elements and fats in the first stage threatens to weaken immunity, general weakness, dizziness and intestine. This is why the attack phase cannot be stretched more than for a week. When planning an attack phase, do not focus on a feeling of hunger, because with excess hunger for dull protein. The decision to end the first phase should be based on the general good. If you need to fall only a few pounds, limit the first stage of 2 to 3 days.
Another target to criticize Ducan's diet is the presence in the lists of products allowed and allowed from disputed points: sugar substitutes, aromas, milk powder, crab sticks, sausages, canned foods, low calculation cheese and dairy products. Pierre Dukan does not insist on these products, but included them in the power system as a commitment to limited megacities residents over time and not always having access to high quality products. What to choose for lunch - a cool steak or canned tuna is a personal business of all.
As with everything in life, in weight loss it is important to adhere to the golden environment. It depends only on you if Ducan's diet will help lose weight or harm health. Little wisely and healthy!